lettuce nutrition facts

This serving contains 01 g of fat 03 g of protein and 06 g of carbohydrate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.

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Lettuce raw Boston contains 33 calories per 25 g serving.

. 18 rows Calories in Lettuce. It also provides calcium potassium vitamin C and folate. A cup of chopped red leaf lettuce contains. The favorite choice for the term Lettuce is 1 cup of shredded Green.

35 Oz 100g fresh leaves carry just 16 calories. Vegetables Nutrition Facts Raw Edible Weight Portion. 47 g of Lettuce raw cos or romaine contains 20492 mcg vitamin A 19 mg vitamin C 000 mcg. Lettuce nutrition facts Depending on the variety lettuce is an excellent source 20 of the Daily Value DV or higher of vitamin K 97 DV and vitamin A 21 DV with higher concentrations.

This food is a good source of Dietary Fiber Calcium Magnesium Phosphorus and Selenium and a very good source of Vitamin A Vitamin C Vitamin K Thiamin Riboflavin. There are 16 calories in Lettuce. Quick stats 8 Calories 17g Carbs 1g net carbs 01g Fat 05g. Percent Daily Values DV are based on a 2000 calorie diet.

Lambs lettuce is a storehouse for many phytonutrients that have health promotion and disease prevention properties. Calories fat protein and carbohydrate values for Lettuce. Lettuce Nutrition Facts - Eat This Much Lettuce Iceberg includes crisphead types raw Find on Amazon Percent calories from. Lettuce raw cos or romaine contains 0 g of saturated fat and 0 mg of cholesterol per serving.

A cup of butter lettuce contain 12 grams of carbohydrates 06 grams of fiber and 05 grams of naturally occurring sugars. The latter is 01 g sugar and 02 g of dietary fiber the. A cup of butter lettuce. It is also a good source of Protein Calcium Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Riboflavin Vitamin B6 Folate Iron.